semaglutide diet tips vancouver, wa

7 Nutrient-Rich Small Meal Ideas

Vancouver, WA Semaglutide Weight Loss

Consider incorporating nutrient-rich small meals or snacks into your daily routine. These options can help stabilize blood sugar levels, promote satiety, and support your weight loss..

  • Greek Yogurt with Berries:

    • Greek yogurt (1 cup): Protein 20g, Fat 0g, Carbs 9g
    • Mixed berries (1/2 cup): Fiber 4g, Sugars 7g
  • Hummus and Vegetable Sticks:

    • Hummus (2 tbsp): Protein 2g, Fat 5g, Carbs 6g
    • Carrots, celery, bell peppers (1 cup, chopped): Fiber 3-4g, Sugars 3-5g
  • Apple Slices with Almond Butter:

    • Apple (1 medium): Fiber 4g, Sugars 19g
    • Almond butter (2 tbsp): Protein 7g, Fat 18g, Carbs 6g
  • Cottage Cheese with Pineapple Chunks:

    • Cottage cheese (1/2 cup): Protein 14g, Fat 2g, Carbs 4g
    • Pineapple (1/2 cup): Fiber 1g, Sugars 9g
  • Egg Salad Lettuce Wraps:

    • Hard-boiled eggs (2 large), mashed with avocado (1/2 avocado), mixed with plain Greek yogurt (2 tbsp) and chopped celery (1/4 cup)
    • Serve in lettuce leaves for a low-carb, high-protein snack.
  • Avocado Toast:

    • Whole grain bread (1 slice), toasted
    • Mashed avocado (1/4 avocado) spread on the toast
    • Sprinkle with salt, pepper, and a squeeze of lemon juice for added flavor.
  • Mixed Nuts and Seeds:

    • Mixed nuts (1/4 cup): Protein 6g, Fat 15g, Carbs 7g
    • Seeds (1/4 cup): Protein 6g, Fat 12g, Carbs 4g


Consolidated Shopping List:

  • Greek yogurt
  • Mixed berries
  • Hummus
  • Carrots, celery, bell peppers
  • Apples
  • Almond butter
  • Cottage cheese
  • Pineapple
  • Eggs
  • Avocado
  • Lettuce
  • Whole grain bread
  • Mixed nuts (e.g., almonds, walnuts, cashews)
  • Seeds (e.g., pumpkin seeds, sunflower seeds)