7 Nutrient-Rich Small Meal Ideas
Vancouver, WA Semaglutide Weight Loss
Consider incorporating nutrient-rich small meals or snacks into your daily routine. These options can help stabilize blood sugar levels, promote satiety, and support your weight loss..
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Greek Yogurt with Berries:
- Greek yogurt (1 cup): Protein 20g, Fat 0g, Carbs 9g
- Mixed berries (1/2 cup): Fiber 4g, Sugars 7g
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Hummus and Vegetable Sticks:
- Hummus (2 tbsp): Protein 2g, Fat 5g, Carbs 6g
- Carrots, celery, bell peppers (1 cup, chopped): Fiber 3-4g, Sugars 3-5g
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Apple Slices with Almond Butter:
- Apple (1 medium): Fiber 4g, Sugars 19g
- Almond butter (2 tbsp): Protein 7g, Fat 18g, Carbs 6g
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Cottage Cheese with Pineapple Chunks:
- Cottage cheese (1/2 cup): Protein 14g, Fat 2g, Carbs 4g
- Pineapple (1/2 cup): Fiber 1g, Sugars 9g
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Egg Salad Lettuce Wraps:
- Hard-boiled eggs (2 large), mashed with avocado (1/2 avocado), mixed with plain Greek yogurt (2 tbsp) and chopped celery (1/4 cup)
- Serve in lettuce leaves for a low-carb, high-protein snack.
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Avocado Toast:
- Whole grain bread (1 slice), toasted
- Mashed avocado (1/4 avocado) spread on the toast
- Sprinkle with salt, pepper, and a squeeze of lemon juice for added flavor.
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Mixed Nuts and Seeds:
- Mixed nuts (1/4 cup): Protein 6g, Fat 15g, Carbs 7g
- Seeds (1/4 cup): Protein 6g, Fat 12g, Carbs 4g
Consolidated Shopping List:
- Greek yogurt
- Mixed berries
- Hummus
- Carrots, celery, bell peppers
- Apples
- Almond butter
- Cottage cheese
- Pineapple
- Eggs
- Avocado
- Lettuce
- Whole grain bread
- Mixed nuts (e.g., almonds, walnuts, cashews)
- Seeds (e.g., pumpkin seeds, sunflower seeds)
