high fiber high protein vancouver wa

High Protein and High Fiber Snacks for Weight Loss

Vancouver, WA Semaglutide Weight Loss

High Protein Snacks

  • Greek Yogurt (1 cup):
    • Protein: Approximately 20 grams
    • Calories: Approximately 120-150 calories
  • Cottage Cheese (1/2 cup):
    • Protein: Approximately 12 grams
    • Calories: Approximately 80-100 calories
  • Hard-Boiled Eggs (1 large egg):
    • Protein: Approximately 6 grams
    • Calories: Approximately 70-80 calories
  • Edamame (1/2 cup, shelled):
    • Protein: Approximately 8 grams
    • Calories: Approximately 90-100 calories
  • Tuna or Salmon Salad (1/2 cup):
    • Protein: Approximately 15-20 grams (depending on preparation)
    • Calories: Approximately 100-150 calories
  • Turkey or Chicken Breast Slices (2 slices, approximately 2 oz.):
    • Protein: Approximately 12-15 grams
    • Calories: Approximately 50-70 calories
  • Protein Bars (1 bar, approximately 50 grams):
    • Protein: Approximately 10-20 grams (varies by brand)
    • Calories: Approximately 150-200 calories
  • Roasted Chickpeas (1/4 cup):
    • Protein: Approximately 6 grams
    • Calories: Approximately 100-120 calories
  • Low-Fat String Cheese (1 stick):
    • Protein: Approximately 6-8 grams
    • Calories: Approximately 60-80 calories
  • Protein Smoothies (1 serving, approximately 8-12 oz.):
    • Protein: Approximately 15-25 grams (varies by ingredients)
    • Calories: Approximately 150-250 calories

High Fiber Snacks

  • Berries (1 cup, mixed):
    • Fiber: Approximately 6-8 grams
    • Calories: Approximately 50-80 calories
  • Raw Vegetables (1 cup, mixed):
    • Fiber: Approximately 4-6 grams
    • Calories: Approximately 25-50 calories
  • Air-Popped Popcorn (3 cups):
    • Fiber: Approximately 3-4 grams
    • Calories: Approximately 90-100 calories
  • Avocado (1/2 medium avocado):
    • Fiber: Approximately 6-7 grams
    • Calories: Approximately 120-150 calories
  • Chia Pudding (1/4 cup chia seeds prepared with 1 cup almond milk):
    • Fiber: Approximately 10-12 grams
    • Calories: Approximately 120-150 calories
  • Whole Grain Crackers (6-8 crackers):
    • Fiber: Approximately 3-4 grams
    • Calories: Approximately 100-120 calories
  • Nuts and Seeds Mix (1/4 cup):
    • Fiber: Approximately 3-4 grams
    • Calories: Approximately 160-200 calories
  • Hummus with Veggie Sticks (2 tablespoons hummus with 1 cup sliced vegetables):
    • Fiber: Approximately 4-5 grams
    • Calories: Approximately 100-150 calories
  • Whole Grain Toast with Peanut Butter (1 slice whole grain toast with 1 tablespoon peanut butter):
    • Fiber: Approximately 3-4 grams
    • Calories: Approximately 150-200 calories