High Protein and High Fiber Snacks for Weight Loss

Vancouver, WA Semaglutide Weight Loss

High Protein Snacks

• Greek Yogurt (1 cup):
  • Protein: Approximately 20 grams
  • Calories: Approximately 120-150 calories
• Cottage Cheese (1/2 cup):
  • Protein: Approximately 12 grams
  • Calories: Approximately 80-100 calories
• Hard-Boiled Eggs (1 large egg):
  • Protein: Approximately 6 grams
  • Calories: Approximately 70-80 calories
• Edamame (1/2 cup, shelled):
  • Protein: Approximately 8 grams
  • Calories: Approximately 90-100 calories
• Tuna or Salmon Salad (1/2 cup):
  • Protein: Approximately 15-20 grams (depending on preparation)
  • Calories: Approximately 100-150 calories
• Turkey or Chicken Breast Slices (2 slices, approximately 2 oz.):
  • Protein: Approximately 12-15 grams
  • Calories: Approximately 50-70 calories
• Protein Bars (1 bar, approximately 50 grams):
  • Protein: Approximately 10-20 grams (varies by brand)
  • Calories: Approximately 150-200 calories
• Roasted Chickpeas (1/4 cup):
  • Protein: Approximately 6 grams
  • Calories: Approximately 100-120 calories
• Low-Fat String Cheese (1 stick):
  • Protein: Approximately 6-8 grams
  • Calories: Approximately 60-80 calories
• Protein Smoothies (1 serving, approximately 8-12 oz.):
  • Protein: Approximately 15-25 grams (varies by ingredients)
  • Calories: Approximately 150-250 calories

High Fiber Snacks

• Berries (1 cup, mixed):
  • Fiber: Approximately 6-8 grams
  • Calories: Approximately 50-80 calories
• Raw Vegetables (1 cup, mixed):
  • Fiber: Approximately 4-6 grams
  • Calories: Approximately 25-50 calories
• Air-Popped Popcorn (3 cups):
  • Fiber: Approximately 3-4 grams
  • Calories: Approximately 90-100 calories
• Avocado (1/2 medium avocado):
  • Fiber: Approximately 6-7 grams
  • Calories: Approximately 120-150 calories
• Chia Pudding (1/4 cup chia seeds prepared with 1 cup almond milk):
  • Fiber: Approximately 10-12 grams
  • Calories: Approximately 120-150 calories
• Whole Grain Crackers (6-8 crackers):
  • Fiber: Approximately 3-4 grams
  • Calories: Approximately 100-120 calories
• Nuts and Seeds Mix (1/4 cup):
  • Fiber: Approximately 3-4 grams
  • Calories: Approximately 160-200 calories
• Hummus with Veggie Sticks (2 tablespoons hummus with 1 cup sliced vegetables):
  • Fiber: Approximately 4-5 grams
  • Calories: Approximately 100-150 calories
• Whole Grain Toast with Peanut Butter (1 slice whole grain toast with 1 tablespoon peanut butter):
  • Fiber: Approximately 3-4 grams
  • Calories: Approximately 150-200 calories

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