| Air-Popped Popcorn: ~90 |
Water: 0 |
| Almond Butter (1 tablespoon): ~100 |
Green Tea: 0 |
| Apple Slices with Almond Butter: ~195 |
Black Coffee: 0 |
| Baby Carrots: ~25 |
Herbal Tea: 0 |
| Bell Pepper Slices: ~18 |
Sparkling Water: 0 |
| Broccoli Florets (with dip): ~30 |
Diet Soda: 0 |
| Carrot Sticks with Hummus: ~31 |
Vegetable Juice: ~25-50 |
| Cashew Butter (1 tablespoon): ~95 |
Unsweetened Almond Milk: ~30 |
| Cauliflower Florets (with dip): ~25 |
Unsweetened Soy Milk: ~80 |
| Celery Sticks: ~6 |
Unsweetened Cashew Milk: ~25 |
| Cherry Tomatoes: ~15 |
Unsweetened Coconut Milk: ~45 |
| Cottage Cheese with Pineapple: ~120 |
Skim Milk: ~80 |
| Edamame: ~95 |
1% Milk: ~100 |
| Grape Tomatoes: ~15 |
2% Milk: ~120 |
| Greek Yogurt with Berries: ~90 |
Whole Milk: ~150 |
| Light String Cheese: ~50 |
Orange Juice (freshly squeezed): ~110 |
| Low-Fat Cottage Cheese: ~80 |
Apple Juice (unsweetened): ~60-80 |
| Peanut Butter (1 tablespoon): ~95 |
Cranberry Juice (unsweetened): ~45 |
| Pickles: ~5 |
Tomato Juice (unsweetened): ~50 |
| Plain Rice Cake: ~35 |
Grapefruit Juice (unsweetened): ~50 |
| Radishes: ~9 |
Pineapple Juice (unsweetened): ~60-80 |
| Rice Cake with Nut Butter: ~135 |
Carrot Juice (unsweetened): ~70-80 |
| Seaweed Snacks: ~25-50 |
Lemonade (unsweetened): ~5-10 |
| Sliced Cucumber: ~8 |
Iced Tea (unsweetened): ~5-10 |
| Snap Peas (with dip): ~30 |
Low-Calorie Sports Drink: ~5-10 |
| Sugar Snap Peas: ~35 |
Coffee with Milk (1 tbsp of milk): ~5-10 |
| Vegetable Sticks with Hummus: ~121 |
|
| Zucchini Slices (with dip): ~20 |
|
