grocery shopping semaglutide weight loss

Weight Loss Foods with 1 Week Grocery List

Vancouver, WA Semaglutide Weight Loss

  • Salmon (3-ounce serving): Baked Salmon with Lemon and Dill

    • Protein: 22 grams
    • Omega-3 fatty acids: 2.3 grams
    • Vitamin D: 570 IU (142% DV)
    • Vitamin B12: 4.8 micrograms (80% DV)
    • Selenium: 31 micrograms (45% DV)

 

  • Kale (1 cup, chopped): Kale and Quinoa Salad with Lemon Vinaigrette

    • Vitamin A: 885 micrograms (98% DV)
    • Vitamin C: 53 milligrams (71% DV)
    • Vitamin K: 547 micrograms (608% DV)
    • Calcium: 90 milligrams (9% DV)
    • Fiber: 2.6 grams (10% DV)

 

  • Blueberries (1 cup): Blueberry Oatmeal

    • Fiber: 3.6 grams (14% DV)
    • Vitamin C: 14 milligrams (19% DV)
    • Manganese: 0.5 milligrams (25% DV)
    • Antioxidants: Anthocyanins and other polyphenols

 

  • Quinoa (1 cup, cooked): Quinoa-Stuffed Bell Peppers

    • Fiber: 5 grams (20% DV)
    • Magnesium: 118 milligrams (30% DV)
    • Phosphorus: 281 milligrams (22% DV)
    • Folate: 78 micrograms (20% DV)

 

  • Sweet Potatoes (1 medium, baked): Baked Sweet Potato Fries

    • Beta-carotene (Vitamin A): 23,769 micrograms (264% DV)
    • Vitamin C: 29.51 milligrams (39% DV)
    • Fiber: 3.8 grams (15% DV)
    • Potassium: 542 milligrams (12% DV)

 

  • Almonds (1 ounce, approximately 23 almonds): Almond-Crusted Baked Chicken

    • Protein: 6 grams
    • Vitamin E: 7.27 milligrams (49% DV)
    • Magnesium: 76 milligrams (19% DV)
    • Fiber: 3.5 grams (14% DV)
    • Healthy fats: Approximately 14 grams

 

  • Greek Yogurt (1 cup): Greek Yogurt Parfait with Fresh Berries

    • Protein: 17 grams
    • Probiotics: Varies by brand/type
    • Calcium: 240 milligrams (24% DV)
    • Vitamin B12: 1.34 micrograms (56% DV)

 

  • Spinach (1 cup, cooked): Spinach and Feta Stuffed Chicken Breast

    • Vitamin A: 943 micrograms (105% DV)
    • Vitamin C: 17.6 milligrams (23% DV)
    • Vitamin K: 888 micrograms (987% DV)
    • Iron: 6.43 milligrams (36% DV)

 

  • Broccoli (1 cup, chopped): Roasted Broccoli and Garlic and Chili

    • Vitamin C: 81.2 milligrams (108% DV)
    • Vitamin K: 92.5 micrograms (103% DV)
    • Fiber: 2.4 grams (10% DV)
    • Folate: 57.3 micrograms (14% DV)

 

  • Avocado (1/2 avocado): Avocado Toast

    • Healthy fats: Approximately 15 grams
    • Fiber: 7 grams (25% DV)
    • Potassium: 487 milligrams (10% DV)
    • Vitamin K: 14 micrograms (12% DV)

Shopping List

Proteins:

  • Salmon (3-ounce serving)
  • Chicken breast (for almond-crusted baked chicken)

Vegetables:

  • Kale (1 cup, chopped)
  • Spinach (1 cup, cooked)
  • Broccoli (1 cup, chopped)
  • Bell peppers (for quinoa-stuffed bell peppers)
  • Sweet potatoes (1 medium, baked)
  • Garlic (for roasted broccoli and garlic)
  • Avocado (1/2 avocado)

Fruits:

  • Blueberries (1 cup)

Grains/Legumes:

  • Quinoa (1 cup, cooked)
  • Chickpeas (for avocado and chickpea salad)

Dairy/Alternatives:

  • Greek yogurt (1 cup)

Nuts/Seeds:

  • Almonds (1 ounce, approximately 23 almonds)

Other:

  • Lemon (for grilled salmon with lemon and herbs and lemon vinaigrette)
  • Fresh herbs (for grilled salmon with lemon and herbs)
  • Olive oil (for lemon vinaigrette)
  • Feta cheese (for spinach and feta stuffed chicken breast)
  • Balsamic vinegar (for lemon vinaigrette)
  • Seasonings/spices: Salt, pepper, garlic powder, paprika, cumin, etc. (for various recipes)