gut health semaglutide vancouver wa

Why Gut Health Matters

Vancouver, WA Semaglutide Weight Loss

  • Digestive Health: Maintains regularity and supports efficient nutrient absorption for overall digestive wellness.
  • Immune Function: Strengthens your body’s defenses against harmful pathogens and promotes immune resilience.
  • Mental Well-being: Influences mood, cognitive function, and emotional resilience through the gut-brain axis.
  • Weight Management: A healthy gut microbiome may aid in appetite regulation and metabolism, contributing to weight maintenance and overall health. Certain gut bacteria play a role in regulating appetite hormones, such as ghrelin and leptin, which can influence feelings of hunger and satiety. Additionally, a diverse gut microbiome is associated with a higher metabolic rate and better fat-burning capacity, potentially supporting weight loss efforts.

 

Probiotics:

Prebiotics:
  • Yogurt (plain, unsweetened)
  • Garlic
  • Kefir (plain or flavored)
  • Onions
  • Kimchi
  • Bananas (ripe)
  • Sauerkraut
  • Asparagus
  • Kombucha
  • Oats
  • Miso
  • Apples (with skin)
  • Tempeh
  • Jerusalem artichokes
  • Pickles (fermented)
  • Flax Seed
  • Traditional buttermilk
  • Leeks
  • Fermented cheeses (e.g., Gouda, cheddar)
  • Barley (whole grain)

 

Gut-Unfriendly Foods:

Sugar and Artificially sweetened products

Processed foods

Fried foods

Refined carbohydrates

Excessive alcohol

High-fat foods 

Processed meats

Artificial additives (artificial flavors, colors)

Margarine, Oils that are heavily processed including hydrogenated oils